Posts Tagged ‘mixed martial arts’
Special thanks to Javier Vazquez!!
For those of you who missed it… Javier Vazquez joined Team Relson Gracie Colorado this past weekend and put on an awesome seminar. We appreciate Javier taking the time away from his family and academy to train with us. We look forward to seeing Javier again soon.
We are very proud to announce that teammate and Coach Wes Glassmeyer was promoted to Purple Belt earlier this month. For anyone who has ever trained in Gracie Jiu-Jitsu you understand how hard this is to achieve. Wes has dedicated himself to the Gracie lifestyle and we are proud to have him as a leader in the RGA family. Congratulations Wes!! Keep up the hard work.
Knee locks, ankle locks, toe holds, and heel hooks.
This is a very hot area under discussion in terms of use, safety, when and with whom to use them on. I have read lots of articles and blogs that are strongly for training with them and some against them. As I see it, they are part of the grappling world, and learning how to use them also trains a person how to defend against them.
Reminder….. The Javier Vazquez Seminar is NEXT Saturday May 12, 2012!! Get signed up today, this is an event you don’t want to miss!
Seminar 1: Guard Passes
(Sat. May 12th @ 11am- 1pm)
Seminar 2: Closing the Distance and Takedowns from the Clinch
(Sat. May 12th @ 2:30pm-4:30pm)
Costs: Single seminar – U$65 or Both seminars – U$100
(add $20 for @ door for single seminar and $40 for both)
www.javiervazquez.tv for pre-registration
Weigh-ins will be held Thursday, March 22 at 6:30pm at Red and Jerry’s Sports Bar
Fights will be held Friday, March 23 at 7:00pm at Red and Jerry’s Sports Bar, Doors open at 6:00pm
You can pick up tickets at the academy, Come show your support!!!
All new members between now and the end of April will be enrolled in a drawing to win a FREE 2 year membership! Don’t you owe it to yourself to be in the best shape of your life???
Special thanks to Jim Hannan and Jen Sutingo for coming out to train with us, it was a real pleasure having the two of you out here. If anyone is interested in learning REAL Gracie Jiu jitsu, sign up for 2 free classes and see if Gracie Jiu jitsu is right for you!
It’s going to be a exciting time for RGA in 2012. We have alot of momentum coming into the New Year and a lot of new faces are stepping onto the mat for the first time. We would like to welcome you all to the team and family. To everyone who has been with us from the begining, this would never be possible without you. We will continue to grow and inspire our students to be the best they can be on and off the mats!
Relson Gracie Staff
In this video I show a variation I use to setup the submission. Its pretty smooth, fast and sneaky.
Training with coach Miah… Just going with the flow
